![]() ![]() Just like juices, add fruits or honey to create various combinations of healthy energy drinks. It pairs well with lemon, apple and orange. Ginger helps to increase your energy, too. If you make a smoothie, especially out of dark green veggies, try adding a bit of bee pollen, which can increase your energy levels. Smoothies are loaded with vitamins and minerals as well, especially when you make them at home. Any fruit has glucose in it for a boost of energy, a great taste and vitamins and minerals. Add honey for some energy since it’s a natural sweetener. Juices from parsley, kale and spinach have vitamin B, which your body needs for your metabolism to work optimally. Juices from dark green vegetables will also give you energy since they contain vitamin B. Try adding quinoa or wheat germ into your shake for the carbs your body needs to produce energy.īuy a juicer and start making your own healthy energy drinks such as fresh orange juice. Your body needs carbs to convert the protein into energy. There is a catch to this, though, you need to add some type of carbohydrate to your shake. ![]() ![]() A protein shake is a healthy energy drink that has the ability to help your body reach the amount of protein it needs to function adequately. Not getting enough protein can lead to fatigue. A cortisol deficiency can lead to low energy levels. It doesn’t have a large quantity of caffeine, but it does have just the right amount to increase your body’s production of adrenocorticotropic, a hormone that triggers your body to release cortisol. It even has the ability to boost your metabolism, which can aid in weight loss. Green tea has numerous health benefits on the heart and brain. Energy drinks should be avoided within at least four-hours of your bedtime. Go to bed at the same time each night and get up at the same time each morning, even on the days you’re not working, to stay healthy. For a better night’s sleep, get on a sleep schedule. Although the amount of sleep you need depends on your body, you should try to get between seven and eight hours of sleep each night. While sleep is not an energy drink, or even a drink at all, the amount of sleep you get in a given night will affect your energy levels. These provide your body with natural sugar, vitamins and minerals, which have numerous health benefits and may even increase your energy levels. Feel free to add fresh fruit to your water. Re-hydrating your body can reverse this tired feeling you have and give you more energy. In fact, dehydration is a leading cause of experiencing a decrease in energy. As a result, you’ll begin to feel sluggish. When you become dehydrated, these reactions slow down. ![]() Every metabolic reaction that occurs inside of your body requires water. You wouldn’t think it, but water has the potential to energize you. However, there are healthy energy drinks that will provide you with a boost without the negative side effects. Plus, the crashes that sugar and caffeine cause can make you feel lousy after the jolt of energy. Although you may feel like running a marathon after drinking a can of one of these beverages, the energy doesn’t last long. Energy drinks tends to have high amounts of sugar and caffeine, which is why they give you all the energy they do. ![]()
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